How to Know If a Supplement Is Right for You
A simple, evidence-informed guide for women who want to feel their best—without wasting time, money, or energy on supplements that may not serve them.
What You'll Learn
A 6-step framework to help you make more informed supplement decisions
Plus: Printable Supplement Checklist
A simple tool to use before adding any supplement to your routine.
Want to Go Deeper?
Educational resources and personalized support coming soon
Confident Supplement Choices
Self-Paced Educational Course
Navigate the supplement aisle with confidence—no more guessing or impulse buys.
- How to read and interpret supplement labels
- Recognizing quality indicators and red flags
- Questions to ask before purchasing
- Building a simplified, intentional routine
Investment: $79
Personalized Supplement Review
One-Time Review Session
Get a professional perspective on what you're currently taking.
- Review of your current supplements
- Consideration of your wellness goals and season of life
- Written summary with observations
- General educational guidance
Investment: $198
These offerings provide general wellness education and are not intended to diagnose, treat, or prescribe. For clinical services, please see my packages and programs.
Alicia Harrison, MSN, APRN, FNP-C
Board-Certified Family Nurse Practitioner
I created this guide because I see so many women feeling overwhelmed by supplement choices—spending money on products they saw online without knowing if they're a good fit.
As a nurse practitioner focused on women's wellness, I believe in empowering women with the knowledge to make informed decisions. This guide shares the same framework I use to help women think through supplement choices more intentionally.
Frequently Asked Questions
Yes! The guide is completely free. Just enter your email and it will be sent directly to your inbox.
This guide teaches you how to evaluate supplements—not which specific ones to take. Supplement needs are highly individual. The guide gives you a framework to make more informed decisions and have better conversations with your healthcare provider.
Yes. The checklist at the end is helpful for reflecting on supplements you're already taking. You may discover questions worth discussing with your healthcare provider.
No. This guide is for educational purposes only and does not replace individualized medical advice. Always discuss supplement decisions with your healthcare provider.
If you're looking for individualized clinical support, I offer wellness packages that include HTMA testing and protocol development for Kentucky residents. View my services to learn more.
Ready to Make More Informed Choices?
Get the free guide and start building a more intentional approach to supplements.
Educational Disclaimer
This guide and all content on this page are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, nor do they constitute medical advice. This information does not replace the advice of your physician or other qualified healthcare provider. Always consult with a qualified healthcare professional before starting any supplement regimen.
Individual results may vary. Intention Holistic Health provides educational wellness guidance and, where applicable, Kentucky-based nurse practitioner services within scope and licensure.