From Your Minerals to a Plan You Can Follow
Mineral Insight is the HTMA-led path. We use Hair Tissue Mineral Analysis as the starting point because it shows foundational patterns conventional labs aren't designed to capture, and it's a more accessible cost than many functional panels. From there, we shape a plan around what your results actually show.
WHAT HTMA SHOWS THAT BLOODWORK ISN'T DESIGNED TO
Standard bloodwork takes a single snapshot. HTMA measures minerals stored in your tissues over the past several months, giving a different view of mineral status, stress patterns, and the foundations your body has been running on.
For the woman whose cycle won't regulate, whose energy disappears by afternoon, or who feels like she hasn't been herself since baby, HTMA can surface patterns standard labs weren't built to find. It isn't the whole picture, but it's a useful place to start.
HTMA is my starting point with most women. When the situation calls for it, I add other functional testing on a patient-by-patient basis.
WHO MINERAL INSIGHT FITS
PREPARING FOR PREGNANCY
- Cycles that won't regulate, or 40+ days apart
- Acne that came back in your late 20s
- Months of trying to conceive without a clear answer
- You want to enter pregnancy with reserves, not depleted
REBUILDING AFTER BIRTH
- Postpartum fog that hasn't lifted the way you hoped
- Energy that disappears by afternoon
- Hair changes that aren't bouncing back
- The sense that you haven't felt like yourself since baby
These aren't signs something is wrong with you. They may be signals your body is asking for support it hasn't received yet.
WHAT'S INCLUDED
HTMA testing plus three visits, shaped around what your results actually show.
MINERAL INSIGHT
The HTMA-led path
A foundations-first engagement built around your HTMA results. Designed to support your nutrition, mineral balance, and daily habits.
- HTMA test kit shipped to your door
- In-depth intake of your story, history, and goals
- Interpretation visit to walk through your results together
- A personalized nutrition & supplement plan
- Check-in visit to adjust the plan as you go
- Follow-up visit and reassessment of what's changed
- Client portal access
ADD-ONS, WHEN THEY MAKE SENSE
Mineral Insight is the foundation. We add layers when your situation calls for them.
ADDITIONAL FUNCTIONAL LABS
Per lab, priced individually
When HTMA points to something that deserves a closer look, we can add other functional testing. Chosen for your situation, priced per lab.
EXTRA VISITS & REPEAT HTMA
As often as your plan calls for
Add a 1-hour visit between scheduled check-ins, or a follow-up HTMA later to track how your mineral patterns have shifted.
If you want a more comprehensive, multi-month engagement with broader testing and ongoing support, look at The Intention Method.
HOW MINERAL INSIGHT UNFOLDS
From your Discovery Session through follow-up:
Discover
Start with a Discovery Session. We talk through your story and decide together whether Mineral Insight is the right next step.
Test & Interpret
Your HTMA kit ships to you. Once results are back, we walk through them together and build your personalized plan.
Adjust & Sustain
Check-in and follow-up visits to track changes, adjust the plan, and build rhythms that may help protect your reserves.
FREQUENTLY ASKED QUESTIONS
Yes. Every Mineral Insight engagement starts with a Discovery Session so we can confirm the fit before you commit. It also lets me shape the plan to your actual situation rather than a one-size-fits-all package.
Pricing is personalized based on what your situation calls for. We finalize the number in your Discovery Session once we know whether additional labs or extra visits make sense for you.
Two reasons. HTMA shows foundational mineral patterns that often shape how you respond to other interventions, so starting here gives the rest of the plan more traction. And HTMA is a more accessible cost than many functional panels, which means you can start without committing to the most expensive testing first. Learn more about HTMA.
Yes. Clinical services are available to Kentucky residents physically located in Kentucky during telehealth visits.
From kit shipment through your follow-up visit, typically eight to ten weeks. That includes time for the lab to process your HTMA and an integration period for you to apply the plan before we reassess.
No. Mineral Insight is designed to complement the care from your primary provider, OB-GYN, or midwife. It is not primary medical care, and I do not prescribe medications.
READY TO SEE WHAT'S ACTUALLY GOING ON?
Every Mineral Insight engagement starts with a Discovery Session. One focused hour to talk through your situation and shape your plan.
Book a Discovery SessionEducational & Imagery Disclaimer
This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace individualized medical advice, diagnosis, or treatment from a licensed healthcare provider. Individual results may vary. Consult your licensed healthcare provider regarding personal health concerns before making changes to diet, supplements, or lifestyle.
Any individuals depicted in images on this website are models or stock photography subjects and are not patients or clients of Intention Holistic Health. Images are used for illustrative purposes only and do not represent clinical relationships or medical outcomes.
Intention Holistic Health, PLLC provides clinical preventive and supportive care, comprehensive lab testing, and individualized supplement protocols. Services are provided by a licensed Nurse Practitioner for specialized functional health support—not primary care. We do not prescribe medications or manage chronic prescription drug therapies. Consult your primary care physician for medical emergencies and standard pharmaceutical management. Clinical services are available exclusively to Kentucky residents.