About Me
Hi, I'm Alicia
Advanced Practice Registered Nurse | Family Nurse Practitioner | Mama
If you've found your way here, you're probably a woman who's tired of feeling like something is "off" but can't quite figure out what it is. Maybe you're struggling with low energy, irregular cycles, stubborn skin issues, or mood swings that seem to come out of nowhere.
Maybe you've been told your labs are "normal," but deep down, you know your body is trying to tell you something.
I see you. I hear you. And I get it—because I've been there too.
Becoming a mama in 2024 made me even more passionate about supporting women through preconception, pregnancy, and postpartum—not just surviving these stages, but actually thriving through them.
My goal is to help you feel educated and empowered so healthy habits actually stick—without the overwhelm.
My Story
My Pappy - where it all began
My passion for holistic health started early. I grew up watching my Pappy manage his Parkinson's symptoms and type 2 diabetes through diet and lifestyle. That planted a seed that eventually led me to nursing—and later, functional health.
After earning my Bachelor's in Nursing, I worked in critical care and felt frustrated seeing so many preventable conditions—while facing my own issues with fatigue, breakouts, and poor sleep. Through my own healing, I discovered how much our hormones are impacted by metabolism, stress, nutrition, and daily habits.
I went on to earn my Master of Science in Nursing to become a Family Nurse Practitioner, and completed advanced training in nutrition and HTMA interpretation to help women thrive through preconception, pregnancy, and postpartum.
My Pappy - where it all began
Why Intention
Intention Holistic Health was created from a desire to go deeper—a space where women can feel heard, supported, and empowered rather than rushed or overlooked. A space to connect the dots between symptoms and root causes, and find real healing through daily rhythms, nourishment, and non-toxic living.
I'm passionate about connecting symptoms to root causes through understanding:
I get to walk alongside women—in conjunction with their primary care, OB-GYN, or midwife—as they reconnect with their bodies, support hormone balance, and step into vibrant, whole-body wellness with intention.
Dog Mom
Proud mama to two doodles—Beckett & Murray
Favorite Place
Anywhere with a beach and warm weather
Family
Married to Kyle James, mama to Lucas James
Kentucky Roots
Grew up in Kentucky, relocated to Texas in 2022
Coffee
Black coffee only—no cream, no sugar
Ready To Stop Guessing + Start Thriving?
LET'S WORK TOGETHER!
If you're ready to dig deeper, uncover root causes, and finally feel like yourself again—I'd love to support you.