HI! I'M ALICIA
nurse practitioner | wellness guide | mom
I see women every day who've been told they're fine—while their body seems to be telling a different story. If that's you, you're not imagining it. Those signals may mean something.
After years in conventional medicine, I noticed the same pattern: women showing up exhausted, depleted, and dismissed—especially around pregnancy and postpartum. Labs looked "normal," but they didn't feel normal.
Now I help Kentucky women recognize the signs of depletion and work to rebuild their reserves intentionally—so motherhood doesn't demand more than their body can sustain.
Curious if this approach might be right for you? Let's connect.
Who This Is For
Kentucky Women Who Want to Prepare or Restore—Not Just Push Through
Women come to me through one of two doors:
Preparing for Pregnancy
You're planning to conceive in the next 6–18 months. You've been medically cleared, but something still feels off—fatigue that doesn't resolve, subtle cycle changes, stress that hits harder than it used to. You want to build your reserves now, intentionally, so your body has what it may need for the season ahead.
Rebuilding After Birth
You're 3–24 months postpartum. Your baby is thriving, but you feel like a shadow of yourself. You've been told it's "just normal postpartum stuff"—but the exhaustion, brain fog, or hair loss hasn't lifted. You want to understand what your body may be asking for and rebuild what pregnancy required.
You're not just doing this for yourself. You know that when you feel depleted, it ripples through your home. You want the energy to be present—and to create the healthy environment your kids deserve to grow up in.
Wherever you are, you've done the research. You're making thoughtful choices. Now you're ready for personalized guidance—not another generic wellness plan.
Discover My Approach
Services
How We Can Work Together
Sessions
A single appointment to review your existing lab work or talk through a specific health question—no ongoing commitment.
Explore Sessions
Packages
HTMA mineral testing plus a personalized protocol—everything you need to understand your body and take clear next steps.
Explore Packages
Personalized Programs
6–12 months of ongoing support with check-ins, testing, and adjustments along the way—for deeper, lasting change.
Explore ProgramsSound Familiar?
Are You Running on Empty?
You're exhausted, but your labs come back "normal"
You feel wired but tired—and your stress tolerance isn't what it used to be
Your cycle feels unpredictable, or you're noticing subtle changes no one can explain
You've been told you're "fine"—but your body seems to be saying something different
You want to enter pregnancy with reserves—not already depleted
You're postpartum and wondering if this exhaustion is just your new normal
These signals may mean your body is asking for support. You don't have to figure this out alone.
Let's TalkThe Intention Foundations Model
A clear path forward—grounded in your experience.
Uncover
We start by listening to your story and completing functional assessments—including HTMA when appropriate—to help identify where your body may be compensating.
Rebuild
Based on what we uncover, you receive a personalized plan focused on nourishment, mineral balance, and nervous system support—designed to help restore what this season has required.
Sustain
Together we build habits and rhythms that may help protect your reserves for the demands ahead—whether that's pregnancy, postpartum recovery, or feeling more like yourself.
This isn't about perfection. It's about giving your body the support it may need to stop running on empty.
Imagine having the reserves to actually enjoy this season—to model wellness for your kids instead of burnout, and to build the healthy home you've always envisioned.
Book a Free Discovery Call
