Functional Medicine
Mineral + Nutrition Focused Care for Moms + Kids
Support for clearer thinking, steadier moods, and better sleep, so your whole family can thrive. We start with the minerals and nutrition your brain and body run on.
intentional. simple. sustainable.
Who This Is For
For Moms Who Know Something Isn't Quite Right
You're planning for a baby
- Wanting to feel ready before you start trying
- Already tired, and not even pregnant yet
- Cycles that are hard to predict
- Told to "just take a prenatal"
You've called it motherhood
- Rereading the same email three times
- Walking into a room and forgetting why
- Exhausted at bedtime, then lying awake
- Snapping at your family, then feeling guilty
You're worried about your child
- A hard time focusing at school
- Big emotions over small things
- Bedtime takes forever
- Picky eating that makes every meal a battle
Whether you're getting ready for pregnancy, recovering after birth, or years into raising kids, your family deserves a plan made for you.
Why Start With the Basics?
Start With What Your Body Runs On
Every cell in your body needs minerals and nutrients to do its job. When those building blocks run low, it shows up in everyday life: your energy, mood, sleep, and focus, and how your kids eat, sleep, and grow.
That's why we start at the root, with the foundations everything else is built on.
The Process
Three Simple Steps
Test
Order your at-home kit. A small hair sample is all it takes. No needles.
Review
We go over your results together, in plain language.
Plan
You get a simple, step-by-step plan for food, minerals, and daily habits, plus a follow-up.
“Moms shouldn't have to sacrifice their health to raise healthy families.”
Meet Your Practitioner
Hi! I'm Alicia
MSN, APRN, FNP-C · HTMA Expert · Certified Brain Health Professional
I'm a family nurse practitioner and a mom, and I've had my own seasons of exhaustion, hormone, and sleep struggles.
I built Intention Holistic Health to give Kentucky families what I wanted for mine: real information about my body, and a simple plan I could actually follow.
No overwhelm. No 20-supplement routines. Just the next right steps for you and your family.
Services
Choose Your Starting Point
For You
Mineral Insight
An at-home mineral test, a one-on-one review of your results, and a simple plan for your energy, sleep, and mood.
Learn More
For Your Child, Ages 4–17
Kids Mineral Insight
An easy at-home mineral test for your child, a review with you, and a simple plan you can use at home.
Learn MoreNot sure where to start? Book a Discovery Session →
Credentials & Training