Healthy Kitchen Staples for Whole Foods Living
A printable guide to stocking your kitchen with nourishing, low-tox essentials—so cooking at home feels simpler and more intentional.
What's Inside
Everything you need to stock a nourishing, whole-foods kitchen
Plus: Red Flags to Avoid
A quick-reference list of ingredients to skip when shopping.
Cooking at home shouldn't feel overwhelming
I created this checklist because stocking a healthy kitchen can feel complicated—especially when you're trying to avoid certain ingredients but aren't sure what to buy instead.
This isn't about perfection. It's about having a starting point. When your kitchen is stocked with quality staples, cooking becomes faster, simpler, and more nourishing by default.
These are the same staples I keep in my own kitchen. I hope they help you feel more confident the next time you're at the grocery store.
Frequently Asked Questions
Yes! The checklist is completely free. Just enter your email and it will be sent directly to your inbox.
Not at all. This is a reference guide, not a shopping mandate. Start with a few items that fit your cooking style and budget, and build from there over time.
Where possible, I recommend organic and pasture-raised options, but I understand budget matters. The checklist focuses on quality ingredients—organic when it counts, conventional when it's fine. Progress over perfection.
Yes. The checklist includes healthier cooking fat alternatives (like grass-fed butter, ghee, avocado oil, and olive oil) and a "red flags" section listing ingredients to avoid, including refined seed and vegetable oils.
Ready to Stock Your Kitchen with Intention?
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Educational Disclaimer
This checklist and all content on this page are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, nor do they constitute medical or nutritional advice. Individual dietary needs vary. Always consult with a qualified healthcare professional before making significant changes to your diet.
Intention Holistic Health provides educational wellness guidance and, where applicable, Kentucky-based nurse practitioner services within scope and licensure.