The Running on Empty Awareness Guide
8 patterns that may signal your body needs support — with reflection questions and conversation starters to bring to your next provider visit.
What's Inside
8 common depletion patterns with reflection questions and provider conversation starters
Plus: Questions to Bring to Your Provider
Each pattern includes specific questions to help you have more productive conversations at your next appointment.
Who This Guide Is For
If any of these sound familiar, this guide was made for you
Alicia Harrison, MSN, APRN, FNP-C
Board-Certified Family Nurse Practitioner
I created this guide because I keep seeing the same thing: women who are exhausted, losing hair, dealing with mood shifts and cravings — and being told everything is "fine." It's not fine. And they're not imagining it.
This guide walks through 8 of the most common depletion patterns I see in my practice, with reflection questions to help you connect the dots and have more informed conversations with your provider.
Frequently Asked Questions
Yes! The guide is completely free. Just enter your email and it will be sent directly to your inbox.
No. This guide is an awareness tool, not a diagnostic one. It helps you recognize common depletion patterns and gives you specific questions to bring to your healthcare provider so you can have more productive conversations.
Not at all. While the guide is especially relevant for women in their preconception season, these depletion patterns affect women at every stage. If you've been feeling "off" and can't pinpoint why, this guide may help you connect the dots.
No. This guide is for educational purposes only and does not replace individualized medical advice. Always discuss health concerns with your healthcare provider.
If you're looking for individualized clinical support, I offer wellness packages that include HTMA testing and protocol development for Kentucky residents. View my services to learn more.
Ready to Listen to What Your Body Is Telling You?
Get the free guide and start connecting the dots.
Educational Disclaimer
This guide and all content on this page are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease or condition, nor do they constitute medical advice. This information does not replace the advice of your physician or other qualified healthcare provider. Always consult with a qualified healthcare professional before making changes to your health routine.
Individual results may vary. Intention Holistic Health provides educational wellness guidance and, where applicable, Kentucky-based nurse practitioner services within scope and licensure.