Nourishing Your Body with Grain-Free Granola:

A PCOS-Friendly Recipe

I'm thrilled to share with you one of my all-time favorite recipes: grain-free granola. Not only is this delicious treat perfect for satisfying your snack cravings, but it's also packed with PCOS-friendly ingredients to support your health and wellbeing from the inside out. So, grab your mixing bowls and let's get cooking!

Ingredients:

• 1 cup raw almonds, chopped
• 1 cup raw walnuts, chopped
• 1/2 cup raw hulled pumpkin seeds
• 1/2 cup raw sunflower seeds
• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil, melted
• 1/4 cup pure maple syrup or honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• Pinch of sea salt
• Optional add-ins: dark chocolate chips

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the chopped almonds, walnuts, pumpkin seeds, sunflower seeds, and shredded coconut.
3. In a separate small bowl, whisk together the melted coconut oil, maple syrup or honey, vanilla extract, cinnamon, and sea salt.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the granola mixture evenly onto the prepared baking sheet.
6. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown and fragrant.
7. Remove from the oven and let cool completely before stirring in any optional add-ins.
8. Store your grain-free granola in an airtight container at room temperature for up to two weeks, or in the refrigerator for longer shelf life.

Enjoy your homemade grain-free granola as a topping for yogurt or smoothie bowls, as a crunchy snack on its own, or sprinkled over your favorite fruit for a nutritious and satisfying treat.

Why Grain-Free Granola is Perfect for Women with PCOS:

Now, you might be wondering—why grain-free? Well, for many women with PCOS, grains can sometimes exacerbate symptoms such as insulin resistance and inflammation. By opting for grain-free alternatives like nuts, seeds, and coconut, we can help stabilize blood sugar levels, support hormone balance, and promote overall wellbeing.

Plus, this grain-free granola is packed with nutrient-dense ingredients that provide essential vitamins, minerals, and healthy fats to nourish your body and keep you feeling energized and satisfied throughout the day. From heart-healthy almonds and walnuts to antioxidant-rich pumpkin seeds and coconut, every bite is a celebration of wholesome, delicious goodness, without the additives of store-bought granola.

So, whether you're looking for a nutritious breakfast option, a satisfying snack, or a crunchy topping for your favorite dishes, this grain-free granola is sure to hit the spot. And the best part? You can feel good knowing that you're nourishing your body with wholesome ingredients that support your journey to wellness with PCOS.

If you're ready to explore more PCOS-friendly recipes and holistic wellness tips, I invite you to reach out for personalized, one-on-one coaching with Intention Holistic Health. Together, we'll uncover the unique strategies and solutions that resonate with your body and soul, guiding you towards a life of vitality, balance, and intention.

Here's to nourishing your body, embracing delicious, wholesome foods, and thriving in your beautiful, resilient body—cheers to you, my fellow PCOS warriors!

With all my love and support,

Alicia

Intention Holistic Health