ARE YOU SICK OF LIVING WITH ACNE, UNCONTROLLABLE CRAVINGS, FATIGUE, STUBBORN WEIGHT?

Discover How To Finally Create Sustainable Habits In Just 1 Month With A Holistic Approach

A simple, sustainable plan tailored to your lifestyle to address your PCOS symptoms.

Join Now To Thrive with PCOS

If you’ve ever felt overwhelmed because of your PCOS you’re not alone. 

Every week I work with women, just like you, who are going through the exact same problems:

  • Bad sleep patterns making it hard to focus or be present during the day
  • Irregular menstrual cycles
  • Hormonal imbalances leading to acne and unwanted hair growth
  • Difficulty managing weight and insulin resistance
  • Mood swings and anxiety
  • Fatigue and low energy levels

If you can relate to any of the above, what I’m about to share on this page can help you reverse your PCOS naturally. It doesn't involve restrictive diets, rigorous exercise programs, or one-size-fits-all bandaid...

As long as you have the passion to make a lasting change in your life, I want to help you feel at home in your body.

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Alicia

I’m a nurse practitioner turned PCOS health coach who specializes in helping women overcome stubborn weight, hormone imbalances, acne, & mental health struggles related to PCOS.

My Journey Into Becoming A PCOS Health Coach Started Back In 2020... 

among the chaos of the COVID-19 pandemic. I was working as a critical care nurse witnessing firsthand the devastating impact of the virus on individuals with pre-existing health conditions like diabetes. The concept of prevention kept echoing in my mind—what if we could empower people to take control of their health before it reached a critical point?

At the same time, I was struggling with my own mental health and experiencing physical symptoms that I knew were linked to stress and imbalance within my body. This led me on a journey of self-discovery and healing, seeking natural solutions to support my overall wellbeing. Inspired by the stories of my grandfather who had reversed chronic diseases through lifestyle changes, I delved into the world of holistic health and wellness.

 

And One Day, Something Amazing Happened…

I learned PCOS was similarly REVERSIBLE. Through my experiences as a nurse practitioner, I became deeply passionate about empowering women with PCOS to reclaim their health and vitality naturally, but I soon realized that the traditional healthcare system was limiting in its ability to provide truly personalized care and support for sustainable lifestyle changes.

Then Everything Changed 

I transitioned from a nurse practitioner to a health coach, stepping away from the constraints of the medical system to offer more personalized, holistic support to women with PCOS. This journey has allowed me to blend my medical expertise with empathy and compassion to create a safe space for healing and growth. 

This Is Why I’m Writing To You Today

At Intention Holistic Health, I’m dedicated to empowering you with the knowledge and tools you need to achieve your health and fitness goals. Whether you're looking to improve your physical well-being, seeking strategies for mental clarity, or aiming to find a balance in your life, I’m here to support you every step of the way.

Are you ready to Finally Address PCOS Head On?

Then let’s do this. 

No more stubborn weight, no more frustration or lack of knowledge, and no more bandaid treatments.

Basic Equip is a one month program to empower you with the knowledge to address your PCOS naturally.

By the end of the 4 weeks, you’ll be:

  • Feeling more energized, balanced, and in control of your body than ever before.

  • Experiencing reduced symptoms of PCOS, such as improved menstrual regularity and decreased acne, leading to a greater sense of confidence and well-being.

  • Effortlessly making healthier choices, nourishing your body with foods that support hormone balance and vitality.

  • Noticing weight management becoming easier as your metabolism regulates, leading to increased energy levels and a renewed sense of empowerment over your health.

  • Embracing a holistic lifestyle that supports your body's natural healing processes, free from the limitations of PCOS.

  • Enjoying improved fertility outcomes, reduced risk of long-term complications like diabetes and heart disease, and a newfound sense of freedom to pursue your life goals with confidence.

In other words - you’ll be feeling equipped to address your PCOS naturally.

Apply Now!

Here’s Everything You Get When You Join Basic Equip

  • Two 1:1 Coaching Sessions with Alicia
  • 24-hour access to our client portal
  • Resources to equip you for sustainable change
  • In-depth assessment of your goals and needs
  • Education about PCOS and how to address root causes naturally
  • BONUS: Access to Fullscript- a supplement virtual platform where I offer client discounts
  • BONUS: Exclusive discounts for future coaching programs and courses

See you there!

Join Now!

Core Pillars

1:1 Coaching Sessions

You’ll have a weekly, 90-minute coaching session with me where we’ll talk more about your goals and outline a plan for you to succeed.

 

Client Portal

The client portal gives you 24-hour access to a space to contact me and to receive resources, outlines, and notes to help you thrive.

 
 

Resources

Get lifetime access to resources I have tailored for women with PCOS & tools to help you meet your personal health goals.

     
 

 

Discounts

Want to take a deeper dive? Exclusive discounts are available for future programs and courses with the purchase of any coaching package.

How To Get Started With Basic EquiP

Ready to Finally tackle your PCOS-related acne, irregular periods, weight gain, fatigue and live a life of freedom from PCOS symptoms?

Click the button below to be taken to the application page.

Simply enter your details there to schedule a consultation with Alicia.

Apply Now